WHAT IS INTENTION SETTING?
Setting intentions involves a mindful and purposeful process of recognizing and expressing what truly matters to you.
Intentions are about how you want to experience life.
If this is something you would like to try, save this post and use it as a guideline.
HOW TO...
Set aside a few minutes each day to reflect over your intentions.
They can change over time and that is okay.
EXAMPLES OF INTENTIONS...
I am open to new experiences
I am selective with my time
I am kind to myself
I am worthy of good things
I will honour my bodies needs
I will prioritise my happiness
I will uphold my boundaries
